Just about everyone knows what not to eat in order to avoid dental problems. Candy, cakes, cookies, soda, potato chips and the like are loaded with sugars and starches that increase the production of acids in your mouth. Eventually, these can erode tooth enamel and lead to cavities. But are there foods that you should be eating to improve your oral health? You bet! Your dentist in Colorado Springs, Dr. Anderson, would like to offer a few suggestions on what to include in your diet, so you and your teeth will be healthy.

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