It’s generally recommended that adults drink eight glasses of water per day — but that advice can be misleading. Hydration needs vary from person to person and even from day to day. For example, we tend to sweat more in the summer, which increases the need for fluid intake. Without enough water, you could end up suffering from a dry mouth and an increased risk of oral health problems — in addition to other health issues. How can you take if you are drinking enough? Watch out for these subtle signs of dehydration in Colorado Springs:
(more…)