Exercise offers countless benefits for mental and physical health. It can boost your energy, protect your heart, strengthen your muscles, and so much more. But do you hesitate to exercise because you have noticed that you experience tooth pain when you work out? Let’s talk about some reasons why this may occur and how your dentist can help you get your oral health — and your exercise goals — back on track.

Nail biting is a common habit. Lots of people bite their nails when they are nervous, stressed, or even when they are just bored. Some individuals bite their nails when they do not have a tool nearby that can help them deal with a broken or torn fingernail. While nail biting might seem like a harmless practice, it is actually dangerous for your oral health! Let’s talk about how it may damage your smile (as well as your overall well-being) and what you can do to stop this destructive habit.